Entry 11: Worms

When I have a bad day I usually keep silent and try to look on the brighter side of things or try to avoid thinking about the event. However if it was a really bad day I would get angry and it would show on my face, then I would let the anger out on other people around me. I try to play detective and find the reason why I am having such a bad day. Is it because of the things I did or because of other people, and how I can avoid letting it happen again. I don't try to escape from the problem, I face it and try to solve it. It isn't easy but I find it beneficial for myself. I like learning from my mistakes and therefore finding the reason is really important to me. I wouldn't try anything stupid that would end up harming myself. I also try to overload myself with work (any type of work), so that I get distracted from thinking too much. Also I find that talking about it to someone that you trust can also release the pressure.